classes

What’s so good about Rachel’s prenatal training is that it’s not just an hours sweaty work out but an education in the fundamentals of prenatal physiology and the stuff that really matters”

I couldn’t recommend Rachel more. She has taught me what postnatal training is really needed in order to heal properly. The sessions are tailored and change over time as you are ready to step up the pace. Just wish I had discovered her before I had my son!”