The Core re|Build Programme is for any new mum who wants to kickstart their postpartum recovery journey. There will be defined phases so you can progress at your pace and yes, you can even start before your 6 week GP or Physio check with the re|Connect and re|Coordinate phases! This programme will take a holistic full body approach to healing.
As every body, pregnancy, birth and recovery is different, this programme is personalised to you. I will meet you where you are. If you would like to discuss a bespoke programme please do get in touch! Prices on enquiry.
*Online and on demand programmes for the initial phases will be available in due course. Sign up to the mailing list for updates.
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