pOSTPARTUM cORE mETHODS MASTERCLASS SERIES™

Presented By - Rachel Prince, Pre & Post Natal Corrective Exercise Specialist, Diastasis Recti & POP Coach

Postpartum Core Methods

Do you ever notice yourself ‘sucking in’ your tummy or have a cinch above your belly button or under your ribs? Does your lower belly bulge no matter how much core training you do? I've got you!

In this 2-Part FREE Series, discover my TOP 3 SECRETS to help you let go of tension in the upper abdominals (aka. ab gripping) and my TOP 5 TECHNIQUES to help you connect with and strengthen those lower abs! Not only will this get you one step closer to stronger (and flatter) abs, but learning these secrets will relieve pressure on your pelvic floor and abdominal wall to aid diastasis recti, incontinence and prolapse!

ARE YOUR ABS UNDER PRESSURE FROM 'SUCKING IN'? DOES YOUR LOWER BELLY STICK OUT DESPITE ALL YOUR CORE TRAINING?

part 1: 3 secrets to LETTING go of tension For stronger Lower Abs

PART 2: TOP 5 TECHNIQUES FOR BETTER LOWER AB ENGAGEMENT

FREE MASTERCLASS

SECRET #1

What You Will Learn in Part One of This Free Online Masterclass

Learn to let go of tension in your upper abs for more lower ab engagement (flatter abs!)

SECRET #2

Learn to expand the ribcage to reduce pressure out on the abdominal wall and down on the pelvic floor

SECRET #3

Relieve back tightness to get a better abdominal contraction

What You Will Learn in Part Two of This Free Online Masterclass

Learn different ways to manipulate the breath to work for your body

Work with different cues and biofeedback to understand which you resonate better with

Using additional 'helper' muscle groups to aid a contraction. Find hamstrings and adductors!

TECHNIQUE #1

Identify current muscle dominance in your abdominal wall and strategies to address

Work different positions with consideration of their relation to gravitational forces.

TECHNIQUE #2

TECHNIQUE #3

TECHNIQUE #4

TECHNIQUE #5

Interactive EVENT

Please come prepared to get involved in gentle breathwork & movement, so wear comfortable clothing.

Access LIMITED

This FREE training is limited so register now!

Rachel, Specialist Pre & Post Natal Corrective, Diastasis Recti & POP Coach in the UK

Rachel is a highly regarded women’s fitness coach and pre & post natal exercise specialist in the UK. Rachel bridges the gap between pelvic health physical therapy and functional strength training successfully helping women become strong, pain and problem free post baby. As such, Rachel is trusted and recommended by doctors and pelvic health physios for pre and post natal training.

Rachel takes a holistic approach to training both mind and body and is extremely passionate about removing fear around exercise in the pre & post natal periods, particularly those pertaining to pelvic health issues; diastasis recti, incontinence and prolapse. The re|BORN Postpartum Method: Strong, Free & Lifted is the most comprehensive corrective and specialist functional fitness coaching that focuses not only on rehab but also REAL results. Guiding you to confidently lift weights and become the strongest version of yourself, all while reducing symptoms and freeing you from pain so you can live the life you desire.