Postpartum Core Methods

This is the follow on masterclass from Part 1: 3 Secrets to Letting Go of Tension for Stronger Lower Abs. You've learned how to release tension in those upper abs, nail the inhale, so now we are going to work on that EXHALE and finding your lower abs! Your muscles have learnt to fully lengthen, now they have a better place to work from to contract.

In this FREE LIVE 60 minute webinar, discover my TOP 5 TECHNIQUES to help you connect with and strengthen those lower abs! Learning these secrets will also relieve pressure on your pelvic floor and abdominal wall to aid diastasis recti, incontinence and prolapse!

DOES YOUR LOWER BELLY STICK OUT despite all your core training?

part 2: tOP 5 TECHNIQUES FOR BETTER LOWER AB ENGAGEMENT

–– THE REPLAY IS ONLY AVAILABLE FOR 48 HOURS.

FREE MASTERCLASS

What You Will Learn On This Free Online Masterclass

Learn different ways to manipulate the breath to work for your body

Work with different cues and biofeedback to understand which you resonate better with

Using additional 'helper' muscle groups to aid a contraction. Find hamstrings and adductors!

TECHNIQUE #1

Identify current muscle dominance in your abdominal wall and strategies to address

Work different positions with consideration of their relation to gravitational forces.

TECHNIQUE #2

TECHNIQUE #3

TECHNIQUE #4

TECHNIQUE #5

LIVE EVENT

Please come prepared to get involved in gentle breathwork & movement, get LIVE feedback (if you want it!) and ask questions!

SPACES LIMITED

Spaces are limited given the interactive nature of the masterclass so register now!

Rachel, Specialist Pre & Post Natal Corrective & Functional Fitness Coach in the UK

Rachel is a highly regarded women’s fitness coach and pre & post natal exercise specialist in the UK. Rachel bridges the gap between pelvic health physical therapy and functional strength training helping women become strong, pain and problem free post baby. As such, Rachel is trusted and recommended by doctors and pelvic health physios for pre and post natal training.

Rachel takes a holistic approach to training both mind and body and is extremely passionate about removing fear around exercise in the pre & post natal periods, particularly those pertaining to pelvic health issues; diastasis recti, incontinence and prolapse. The re|BORN Postpartum Method is the most comprehensive corrective and specialist functional fitness postpartum programme that focuses not only on rehab but also REAL results. Guiding you to become the strongest version of yourself.