power your pelvic floor™
Guide By - Rachel Prince, Pre & Post Natal Corrective Exercise Specialist, Diastasis Recti & POP Coach
In this free training you'll uncover the top tips that have helped re|Born mamas strengthen their pelvic floor and core all while improving symptoms of diastasis recti, incontinence, prolapse, back and hip pain, and more! Let's get started.
How retraining the breath is our ultimate power influencing pelvic floor and core function and problems caused by 'sucking in' our tummies throughout the day (this includes wearing overly tight clothing!)
If you have pelvic floor awareness and know what it feels like to 'bear down' (think pressure down). We'll also start to look at how to manage pressure in your core when faced with symptoms.
How to find your lower abs! Which will make a difference when it comes to pelvic health and symptoms of incontinence and prolapse.
How postural changes derived from pregnancy and the early postpartum period can influence your pelvic floor and core, and why butt clenching can make symptoms worse.
Why a healthy pelvic floor needs happy hips and a starter exercise you can try to level up simple movements.
Rachel is a highly regarded women’s fitness coach and pre & post natal exercise specialist in the UK. Rachel bridges the gap between pelvic health physical therapy and functional strength training successfully helping women become strong, pain and problem free post baby. As such, Rachel is trusted and recommended by doctors and pelvic health physios for pre and post natal training.
Rachel takes a holistic approach to training both mind and body and is extremely passionate about removing fear around exercise in the pre & post natal periods, particularly those pertaining to pelvic health issues; diastasis recti, incontinence and prolapse. The re|BORN Postpartum Method: Strong, Free & Lifted is the most comprehensive corrective and specialist functional fitness coaching that focuses not only on rehab but also REAL results. Guiding you to confidently lift weights and become the strongest version of yourself, all while reducing symptoms and freeing you from pain so you can live the life you desire.
Join the mamas that have successfully become their strongest selves pain and problem free.
"I no longer have pain in my pubic symphysis area and I can play with my kids, run, go hiking, swimming and gained all these activities back in my life because of all her help. I really appreciate all the expertise and knowledge that Rachel shared with me."
"It changed my life and I found through her programme that I could regain the strength that I once didn't have in my core.”
"with Rachel's help and incredible knowledge, we were able to address my breathing to ensure I wasn't "bearing down" as I moved. I started with 2kg weights and by the final weeks I was comfortably lifting 7.5kg (even 15kg when working with both weights) without symptoms or fear."
"She was able to support me and my individual needs - going above and beyond - every step of the way."