THE STRONG, FREE & UPLIFTED METHOD™
By Rachel Prince, Pre & Post Natal Corrective Exercise Specialist, Diastasis Recti & POP Coach
Strong, Free & UPLifted™️
Inside my highly personalised transformational coaching programme Strong, Free & UPLifted™️, you will be guided step-by-step to return your body to full strength as a busy mum, while also combatting pelvic floor and core issues such as leaking (incontinence), prolapse and diastasis recti.
In just 12 weeks (or less!), you'll feel confident and empowered in your body, allowing you to be the mum and live the life you desire.
Featured in:
AMBASSADOR FOR:
YOU WANT TO GET BACK TO YOUR EXERCISE REGIME AND BE STRONG ENOUGH FOR THE DAILY DEMANDS OF MOTHERHOOD...
BUT YOU ARE WORRIED ABOUT DOING TOO MUCH TOO SOON (THEN IT BACKFIRING!) FEELING ALONE AND NOT KNOWING WHERE TO START OR HOW TO PROCEED...
You Deserve To Enjoy Movement And Live Your Life Without Worry.
Wants to lift weights (and your kids!) and get back to a consistent training routine to get you closer to your goals and feel stronger than ever?
Has lost confidence in their body which has led to feelings of self doubt, impacting your emotional and mental health. You want to feel personally supported and get back to recognising the person in the mirror?
Is overwhelmed with ALL the information and options out there so you have no idea where to start, how to progress for your body and what you can do 'safely'?
Is fearful of returning to exercise and lifting heavy because you think it will make your symptoms worse?
Is battling with pelvic floor or core issues - diastasis recti, incontinence or prolapse - and nothing you do seems to be working?
Maybe You Are Someone Who...
You're In the Right Place
Like you, they longed for their old body and abilities - feeling stuck in an endless cycle of symptoms and setbacks not knowing how to build their confidence and get their body strong - to get back to the ‘old me’.
It's my mission to take away the fear and overwhelm around strength training with symptoms, by outlining every single step to YOU achieving success in my signature programme, Strong, Free & UPLifted™️.
I’VE DEDICATED MY BUSINESS TO WORKING WITH MUMS WHO FELT LOST, OVERWHELMED AND CONTROLLED BY PELVIC FLOOR ISSUES…
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU TO CHANGE…
IF YOU ANSWERED YES...
You felt personally supported on this journey - so someone to guide you, troubleshoot with you, provide reassurance and lift you up when you needed it
You improved your emotional and mental health having not only a positive impact on your relationship with yourself but also those close to you
You felt empowered with new found knowledge, so you can apply to any training or activities you choose to take part it in going forward
You got back to lifting weights and activities you love, without fear. You became the strongest version of yourself
You felt transformed in your body - confident, in control, stronger, happier - so you can get on with life without having to think about your pelvic floor or core all the time!
You eliminated leaking or reduced bothersome prolapse symptoms, so you never have to worry again
You improved your diastasis recti, core strength, function and appearance (flatter abs!), so you feel great in your body
How would if feel if...
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
You had more energy and felt excited about your future possibilities, so you can be the mum and woman you long to be
"She was able to support me and my individual needs - going above and beyond - every step of the way...
...I loved the progressive approach of the programme with options to scale up or down depending on how I was feeling and my symptoms.""
Daria - Mama Yoga Teacher and Prolapse Warrior
you don't have to do it alone.
Strong, Free & UPLifted™️ is my signature high-level coaching programme. It’s a powerful hybrid of breathwork, corrective exercise and functional strength training – underpinned by a proven, structured and phased training programme (designed for busy mums) that supports you in strengthening your core and pelvic floor, get back to lifting weights (even more than you had pre-babies!) and reducing (or even eliminating!) symptoms.
This programme takes a holistic personal approach to healing and strengthening. It’s designed to help you unlock your strongest self in both body and mind so that you can move without fear, excel in your strength training and get closer to your goals.
Strong, Free & UPLifted™️ is your path to prioritising yourself for your emotional, mental and physical wellbeing - to live a full and more meaningful life. Because you can lift weights again and get back to the activities you love. Leaking, prolapse or diastasis does not define you.
You’re here to change your life; I’m here to change yours.
Ready to find out more? Let's do this together.
I know the challenge you have,
You feel alien in your own body and are worried about exercising.
You have no idea what is, or is not, possible and everything online is confusing and backs up your fears.
You feel like you can't be the mum or woman you want to be which is affecting your outlook on yourself and relationships.
You've lost connection and trust in your body and therefore motivation. You need someone to believe in you when you might not believe in yourself. Someone to push you at the right time, safely.
It's Time To Take Back Control.
This Is Your Next Step.
HOW? THE ANSWER IS EASY:
It's Not Your Fault…
These are crazy high numbers. And what's incredible, is that the internet is inundated with information but lacking the tools for you to know how implement learnings effectively.
>> UP TO 90% OF WOMEN WHO HAVE A VAGINAL DELIVERY WILL HAVE SOME FORM OF PROLAPSE.
>> UP TO 50% OF POSTPARTUM WOMEN EXPERIENCE URINARY INCONTINENCE, HIGHER IN A FITNESS SETTING.
THERE IS NO QUESTION ABOUT THE NEED FOR TANGIBLE SUPPORT; YOUR CHALLENGE IS CONNECTING WITH A BODY YOU MAY HAVE LOST TRUST IN AGAIN.
Here's where my proven 3-step framework comes into play. You'll focus your efforts on (1) adopting a new mindset and the positive daily actions you need to get the results you want; (2) moving with intention and at the right pace for your body consistently and persistently; and (3) setting yourself up with the knowledge and methods that will give you freedom to take control of fitness regime (and life!) - so you can continue on your own (if you choose to).
The Old Way To Manage Pelvic Floor Issues.…
Too many mums are being told to stick to basic pelvic floor and rehab exercises prescribed by physios with not enough consistency, progressive overload, accountability and reviewing. At the same time with a ‘can’t do’ attitude being imposed on them - can’t lift your kids, lift weights, go running.
The old way hinders progress as many mums choose not to engage in any physical activity at all while symptoms are present...which, in itself yields no return.
THE OLD METHODS ARE TOO CONSERVATIVE OR WITH AN AVOIDANCE MINDSET.
SO THEN WHAT? YOU ARE LEFT TO FIGURE IT OUT ON YOUR OWN.
You may try a million different techniques and courses at once to find that breakthrough in progress, confusing and overwhelming yourself in the process. Or you just jump back into your old training methods making symptoms worse by doing too much too soon.
Instead of winging it...Strong, Free & UPLifted™️ shows you the EXACT strategies that'll ensure you know and understand YOUR body, how to level up and how to keep on track with the little daily actions you need to take to get the results you want (and without having to give up your life).
1. TRYING ALL THE THINGS BUT FINDING NO SHORT TERM RELIEF OR LONG TERM PROGRESS
Frustration, Overwhelm and Depression
THE OLD METHODS LEAD TO...
2. CONSTANTLY WORRYING ABOUT WHAT TO DO IN YOUR DAILY LIFE AND MOVEMENT
Taking action but seeing little (or no) return leaves you demoralised and defeated... you're trying to make a change, working at it, but does it make sense to try everything, with too much variability, or follow one approach consistently - both to save you time and overwhelm?
You’ve been told so many things NOT TO DO and other mums don’t seem to have the same problems you do. You’re starting to wonder: "It’s not going to get better, something is wrong with me”, “I’m never going to get back to the gym on my own”, “Will the pain ever go away?”, “Is surgery the only answer?”.
WHEN THESE 3 ELEMENTS ARE IMPLEMENTED EFFECTIVELY, YOU CAN EASILY AND CONSISTENTLY MAKE INCREDIBLE PROGRESS EVEN AS A BUSY MUM OF THREE.
There Is A Better Way; A Healing And Empowering Way.
OVER 12 WEEKS, YOU CAN GROW WITH:
Less time worrying, more time taking action – with a mindful and accepting mindset keeping you accountable (and installing the self-belief that you can do so!).
And, I'm going to show you how!
THAT IS CENTRED AROUND POSITIVE BELIEFS
1.
A New Emotional Energy
Instead of wondering how to start and when to scale, you will follow a simple 3 phase strength programme based on your body’s needs. You will see results from the compounded effect of all those steady months of consistency. Developed from your unique body blueprint.
THAT IS DEVELOPED FROM YOUR UNIQUE BODY BLUEPRINT
2.
A Stronger Purposeful Body
By learning more about your own body, how it works and its capabilities, you can take all you have learnt and apply it to any training modality or physical activity you choose to participate in the future.
THAT ENSURES YOU ARE EMPOWERED TO TAKE BACK CONTROL
3.
Physical and Mental Freedom
Hi, I'm Rachel Prince
Armed with a proven track record of helping women and mums become strong, pain and problem free post baby, with my dedicated focus on Women’s Health, I know what it takes to ‘rehab’ your core and pelvic floor and build up your strength - as long as you instil the discipline and commitment.
I’ve been on the journey you have been on - the lack of belief in my abilities and fear of ‘hurting myself’ or making things worse stopped me from pursuing my goals a number of times (following miscarriage, with back pain, with diastasis recti).
My experiences led me to change career, on a path to continually educate myself in the realm of Women’s Health, learning from the best and continually adapt my methods to be the best I can be for my clients.
A LEADING Specialist Pre & Post Natal Corrective, Diastasis Recti & POP Coach
...just know you deserve this. Now it's your turn!
I am passionate about removing fear around exercise in the pre & post natal periods, particularly those pertaining to pelvic health issues; diastasis recti, incontinence and prolapse. Strong, Free & UPLifted™️ is the most comprehensive corrective and specialist functional strength coaching that focuses not only on ‘rehab’ but also REAL results.
I know how it feels to have a deep rooted desire to do something for yourself, make a change, but the guilt of focusing on you or not knowing if it will work for you, being too much to take the risk.
I take a holistic approach to training both body and mind to give you freedom.
"I'm continuing to get physically stronger and stretch the boundaries of what I think my body can achieve. I'm continuing to get mentally stronger with my emotions and the struggle I have linked with my postpartum recovery and healing."
Emily, Mama & Prolapse Warrior
"I love how Rachel has so many options on how to make each exercise work for you and always there to help."
Elaine, Mama & Prolapse Warrior
TAKE CONTROL OF YOUR SYMPTOMS AND RECLAIM YOUR LIFE…
STARTING NOW!
Scrolling on social media and YouTube for information and trying to figure out what you should be doing differently...
Bouncing around from course to course, class to class and crossing your fingers hoping something will stick to get you results...
Confusion about how to progress your training; do you just do kegals? Do you only stick to breathwork and rehab? How do you lift weights? Which classes can you attend?
Wondering if you will EVER get back to the life you once had and reach your goals…
That Means No More...
STRONG, FREE & UPLIFTED™️ GIVES YOU A WELL-STRUCTURED, PHASED PROCESS (PROVEN BY THOSE THAT HAVE ACHIEVED INCREDIBLE RESULTS) AND EVERYTHING NEEDED TO TAKE CONTROL OF YOUR SYMPTOMS AND GET YOU TO YOUR STRONGEST SELF - ON YOUR TERMS - OVER 12 WEEKS WITH FULL SUPPORT.
Right now you might be struggling with anxiety, fear and frustration. You feel weak and aching physically, so you feel vulnerable...The question you are asking yourself is: how can I move forward safely?
I know that many mums embark on their strength training or return to fitness without a solid understanding of what techniques will work for their body - to manage symptoms, be free from pain - and they often jump into too much too soon or do little-nothing at all. Plus, when you are symptomatic, it can make you extremely guarded when it comes to movement so you end up limiting your own capabilities.
Training With Incontinence or Prolapse Doesn't Have To Be A Struggle
When you join, you'll get instant access to my member portal which includes bite-sized training videos (dropped in real time to avoid overwhelm), easy-to-follow exercise tutorials and interactive workbooks. We’ll kick off with goal setting, a detailed full body assessment and mindset management to set you up for success in the weeks to come.
Plus you'll get a highly tailored and easy to follow strength training programme (via an app) so that you're equipped to go at a speed that feels good to you! You master the movements, you are ready to progress with me guiding you every step of the way.
STRONG FREE & UPLIFTED UNPACKS ALL THE FOUNDATIONAL STRENGTH NEEDED TO GET YOU BACK TO LIFTING WEIGHTS CONFIDENTLY.
So What Is Strong, Free & UPLifted™️?
Strong, Free & UPLifted™️ Gives You Everything You Need To Reclaim Your Strength & Life From Pelvic Floor Issues…
...EVEN IF YOU HAVE LOST TRUST IN YOUR BODY AND CAN’T SHIFT THE ACHES..
You might feel like your body is failing you, it’s given up on you. Rest assured we’ll find a solid place for you to start and work together to make sense of the sensations you are feeling. The foundations are critical to get right to make you strong inside and out.
...EVEN IF YOU FEEL ANXIOUS ABOUT EXERCISE AND SELF-CONSCIOUS..
This is totally understandable! And with safety driven expert exercises created for your body, you’ll train from the comfort of your own home and boost your self-confidence so you can get back to training at the gym when you’re ready.
...EVEN IF YOU FEEL CONFUSED AND OVERWHELMED..
I get it, there is SO much information out there...you're busy and family life takes over! This programme will simplify the complex for you so you can take your new found knowledge and apply it throughout your future life and training. It is your chance to prioritise yourself - it doesn't matter how fast you go, it’s the power of consistent daily actions compounded over time that will make the difference.
...EVEN IF YOU FEEL STUCK WITH ONE STEP FORWARD, TWO STEPS BACK...
It’s frustrating, but progress isn’t linear. Kids, illness, menstrual cycle, unexpected injuries, life can all get in the way! With proven techniques and methods you will learn how to improve symptoms and have a plan for symptom exacerbation. We will set goals and the right expectations - by focusing on the incremental progress over time, you will become unstoppable.
NO MATTER WHERE YOU'RE AT NOW, BY THE END OF Strong, Free & UPLifted™️ YOU WILL HAVE A STRONG, POWERFUL AND PURPOSEFUL BODY TO TAKE YOUR TRAINING TO THE NEXT LEVEL, AND BE ABLE TO DO IT ON YOUR OWN.
Strong, Free & UPLifted™️ Outline
THE 3 STEPS YOU'LL TAKE IN STRONG, FREE & UPLIFTED™️:
We're going to channel a new emotional energy by building a strong mindset and instilling confidence on which to build long-lasting habits that support your goals AND needs in life.
1.
Upgrade Your Mindset
Then you'll get moving with a programme tailored to you - centred around a unique combination of breathwork, corrective exercise and functional strength training - that gets life-changing results.
2.
Move Your Body
Finally I'll show you how to become physically and emotionally / mentally free - in strength, knowledge and empowerment that also reduces or eliminates bothersome symptoms.
3.
Find Your Freedom
Too many programmes out there just focus on the physical - the old approach of telling clients what to do in real time, with no follow up after. This programme is different and fully holistic - where mind meets body to give you freedom. A unique hybrid blend of 1-2-1 and online coaching. It's packed full of valuable learnings so you understand your body, broken down into simple, easy-to-digest trainings with a detailed 12-week strength training programme (tailored to you!), troubleshooting & masterclass sessions, exercise tutorials and handy workbooks and trackers to keep you accountable.
Structured goal setting to keep you motivated and excited for your future possibilities.
Cultivate a positive success mindset, giving you confidence to explore and increase your movement variability while also making you a happier human!
Define and implement simple, consistent daily disciplines that will keep you on track, and when compounded over time, will yield great results.
Understand your body and habits that contribute to successful outcomes and what strategies you can adopt to combat setbacks.
Reflect monthly on your achievements and the BIG wins. Acknowledge the challenges as learnings and where to test and retest your limits.
Learn how to adjust your course when setbacks occur - have a plan for symptom exacerbation.
Connect with like-minded mums who understand your struggles, can offer support and keep you accountable.
Forge long-standing relationships in a safe and trusting environment without judgement.
Explore your movement and troubleshoot amongst others to test and learn together.
Understand your current breath strategy and implications on your core and pelvic floor.
Adopt new positional breathing techniques to improve core and pelvic floor function as well as your range of movement.
Practice your breathwork consistently to see real progress and results.
Understand your current movement limitations.
Adopt techniques to unlock movement in problematic areas to reduce discomfort or pain and improve strength and mobility.
Learn how to manipulate movements appropriately for your body to get the desired results from an exercise.
Strength train weekly with your personal 3-phased programme to build your functional strength.
Log and track all your workouts for progress and strength against key metrics and goals.
Feedback on progress and challenges, written and via real time video, to identify where to scale movements and level up your training.
Understand where to focus your efforts to improve your foundations - posture, core and pelvic floor.
Understand how your assessment results impact your upper body, pressure management and why optimal breathing & ribcage mobility is important.
Understand how your assessment results impact your lower body, pelvis and pelvic floor symptoms.
Know how YOUR body works and what it needs to become stronger and more powerful.
Learn 'test and retest' tactics to adjust and scale problematic movements (before eliminating).
Learn what techniques work for your body within a movement to get the desired results.
Understand how our mind can impact how our body responds and how to improve performance.
Feel empowered to take the methods you have learnt and apply them to a gym environment or other training modalities.
Understand the next steps you need to take to get closer to your BIG goals without fear or anxiety.
Plus, You'll Feel Deeply Supported
I’LL BE WITH YOU EVERY STEP OF THE WAY - STAY ACCOUNTABLE AND GET YOUR QUESTIONS ANSWERED WITH:
No more confusion, no more procrastination, no more fear about what you should be doing and how you should be doing it. Follow my structured and clearly phased strength programme to stay focused, move forward and make gains, at your pace.
*completely bespoke to you in Strong, Free & UPLifted Plus
With this high level of support over 12 weeks (longer if you want it), you'll be on your way to reclaiming your life from pelvic floor symptoms
WITH a stronger body than you would have imagined possible.
Your Detailed & Highly Tailored 12-Week Strength Programme
Join live coaching calls (fortnightly) with me to get answers on key questions, support with exercises, troubleshoot symptoms, and benefit from shared momentum with other like-minded mamas who have been, or are where you are.
*1-1s also included in Strong, Free & UPLifted PLUS
Live Fortnightly Coaching Calls & Troubleshooting Sessions With Me
Join my dedicated Slack channel where you can share your wins, challenges and ask questions – so that you stay accountable. Plus, access to a VIP concierge service with me to send in exercise videos for feedback so you can make good progress even when I’m not physically with you!
Individual and Community Support & Accountability
Plans To Support You
- Goal setting and mindset management
- Personal head-to-toe assessment
- Fortnightly group coaching calls
- Weekly video feedback
- Expert guidance, high level accountability & support
- Access to community
- 3 phase group strength training programme
Strong, Free & UPLifted Community (Hybrid 1-1 and Group Coaching)
- Goal setting and mindset management
- Personal head-to-toe assessment
- Fortnightly 1-1 calls per month
- Fortnightly group coaching calls
- Weekly video feedback
- Expert guidance, high level accountability & support
- Access to community
- 3 phase bespoke strength training programme
Strong, Free & UPLifted PLUS
(High Level 1-1 Coaching)
What Makes Strong, Free & UPLifted™️ Any Different?
From my years of working with mums, there are unique struggles that women with pelvic floor issues face compared to others. I went down a detailed path of research to unpack all these struggles to create a comprehensive and holistic programme that combines the mind and body.
I take a hybrid approach to healing & strengthening combining breathwork, corrective exercise (‘rehab’) and functional fitness with a unique plan to make you feel safe while seeing progress.
CREATED SPECIFICALLY FOR MUMS BATTLING WITH PELVIC FLOOR ISSUES - INCONTINENCE & PROLAPSE
I DO THE HEAVY LIFTING FOR YOU, SO YOU CAN GET BACK TO LIFTING!
I know how much you've tried already. The thought of having to invest in another course or programme is daunting and overwhelming. Will it even work? Will I have the time and stick to it? Will it be worth it?
So, I have done all the heavy lifting for you – providing a detailed 6 month training programme, easy-to-follow videos, tutorials, easy-to-complete worksheets and accountability trackers. So, less things for you to think about and no more inaction!
THERE ARE SO MANY PROGRAMMES OUT THERE.
SUSTAINABLE SUCCESS AND LONG TERM GAINS
I'm going to help you get the easy quick wins, whilst not losing sight of the commitment and actions you need to take to get the long term results you want. The difficult is daunting - it’s what takes a little time - and Strong, Free & UPLifted™️ will help you get there faster, without fear.
PROVEN METHODS AND TECHNIQUES
There is a reason that so many of my clients have said their results are ‘life changing’. At some point, many tried all the things at once to get results, but with little reward.
But then they took a leap of faith (and out of frustration of not doing anything for themselves), they've used my tried and tested methods, techniques and programming. Remember, you don’t have to figure this out alone!
I CARE DEEPLY ABOUT YOUR PROGRESS
Your stories matter to me - because we deserve better as women and life givers. I tend to attract health conscious mamas who really want to change their life for the better and are determined and ready to do so.
Everything in this programme is designed with your success in mind - you as the whole person you are.
"I no longer have pain in my pubic symphysis area and I can play with my kids, run, go hiking, swimming and gained all these activities back in my life because of all her help. I really appreciate all the expertise and knowledge that Rachel shared with me individually and with the group."
"It changed my life and I found through her programme that I could regain the strength that I once didn't have in my core.”
My Clients Love The Results They've Achieved
A Personal Note From Me
- The women’s fitness industry was filled with fear mongering and lack of evidence-based information on how to exercise during pregnancy and beyond.
- It lit a fire in me to improve the knowledge, support and guidance women receive in fitness and pelvic health.
- After the birth of my second daughter, I had a 4 finger diastasis and still questioned what I was doing to strengthen my core and pelvic floor. I heard a little voice inside me that said: "do something different".
- I knew that understanding your own body gives you power, choices you can make to know when and how to proceed, but that it also starts in the mind.
- So, I created my own Method. I continued to invest in my own coaching and development, applied what I learnt consistently, found inspiring mums to work with, researched, got feedback, and continued to build out a programme that embodied all the things that were missing in the industry: Emotional Energy, Movement AND Freedom.
- 5 years on and 2 kids, I’m the happiest and stronger than I’ve ever been, I’ve overcome all aches and pains and I have a fully functioning pelvic floor and core (including flatter abs than in my 20s!)
- I also managed to do this running 2 businesses, a household and caring for my girls because I recognised the need to prioritise my health and wellbeing.
I know it's scary to put yourself first. We are mums, putting others first is our nature. But I also know how soul-destroying it is to be stuck, thinking about your aspirations and goals, not sure how to make them a reality or even if it will ever happen for you.
I have felt the fear, self-doubt, uncertainty, and had multiple setbacks along the way, asking myself whether it's all really worth the time, effort and investment. But I can tell you now...
I KNOW HOW SCARY IT CAN BE TO TRUST SOMEONE AND INVEST IN YOUR HEALTH. I've been there...
The path to progress is simple: accept where you are, set yourself with the right expectations, give yourself permission to get help and guidance, take consistent action, be disciplined, believe in yourself and your body’s capabilities, and take the leap even if the fear remains. In fact, that’s the best time to do it. Give yourself the chance to overcome it - together, we've got this.
ON THE OTHER SIDE OF ALL THAT FEAR... IS YOUR PATH TO CONFIDENCE, STRENGTH AND FREEDOM.
WELCOME TO YOUR NEW LIFE. EVER CHANGING. EVER PROGRESSING.
LET ME PAINT THE PICTURE FOR YOU...
You wake up and start your day feeling more positive, in control of, and happier in your body with more energy (depending on the kiddos of course!).
Feeling motivated, you might get in a gym session. With the knowledge and strategies that you know work for you to make your body feel great, you start your workout. You feel strong, get a sweat on, and those endorphins are flowing after. What a mood boost!
You take your kids to the playground, run around after them and pick them up without a second thought - you can get on with daily life without having to think about your body, core, pelvic floor and the aches and pains you used to have.
Your hubby comes home from work and you have a girls night planned (wishful thinking I know!), but you get dressed up, feel good in your clothes and laugh the night away feeling connected (no longer alone and detached) to those mum friends around you.
You may have setbacks, kids might get ill, but you are empowered, you have a plan for when this happens and know how resilient your body is. You are more mindful and reflect on how far you’ve come. You know that the difficult takes time but you’ve already had big results and, what’s next? There’s only more to come.
The Future Looks Bright
Frequently Asked Questions
When can I start?
Typically starting from 6-8 week check up to years later! The reality is, it is NEVER too late to start if you’ve done no formal core or pelvic floor recovery or postpartum strength training since giving birth and/or being diagnosed with symptoms. Wherever you are in your journey, I will support you.
What equipment will I need?
Resistance Bands: Therabands, Resistance Bands (with clips/handles), Mini Loop Bands. Plenty of options on Amazon!
Pilates Ball
Foam Roller/Myofascial release ball
Step/Sofa/Chair/Box/Stool
Weights: Dumbbells and/or kettlebells. Following your upfront assessment we can choose your starting weights remembering you will need challenge to adapt!
What if I don't have pelvic floor issues but I do have have diastasis recti and/or other aches & pains?
While the base of the programme is centred around strength training with pelvic floor issues, many aspects are transferable. The truth is, the method is adapted to YOU and should improve symptoms and aesthetics in the case of mild DRA IF you put in the time, build the foundations and take advantage of all the offline support to improve your technique to get the most out of the exercises. So do apply and we can work out a best plan for you over a call - whether that is with me or I can refer out.
N.B. The reBorn method bridges the gap between breathwork, pelvic health physical therapy (corrective exercise) and functional strength & conditioning training. If you do have any PFDs, I would always recommend you seeing a pelvic health physio first (recommendations can be provided within reBorn’s network).
To return to, and enjoy movement, exercise, playing with your kids AND feel happier and more positive in yourself - what would that mean and be worth to you?
I am doing this with you, you will get results if you put in the work, and I will show you how and support you every step of the way. If you are ready to take the next step then apply to work with me below and I will be in touch with you to book a call.
Become Strong, Free & UPLifted And Reclaim Your Life!
ASK YOURSELF THIS...
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via rachel@rebornactive.com