Strong, Free & UPLifted™️

Inside my highly personalised 1-2-1 transformational coaching programme Strong, Free & UPLifted™️, you will be guided step-by-step to return to full body strength as a busy mum, while also combatting pelvic floor and core issues such as leaking (incontinence), prolapse and diastasis recti. It's designed to get you a powerful and purposeful body over 6 months, making you feel confident and empowered to live the life you desire. 

Ready to lift weights (and your kids!) without fear of leaking or heaviness down below?
Have trust in your body, Get back to fitness feeling strong physically and mentally.

Wants to lift weights (and your kids!) and get back to a consistent training routine to get you closer to your goals and feel stronger than ever?

Has lost confidence in their body which has led to feelings of self doubt, impacting your emotional and mental health. You want to feel personally supported and get back to recognising the person in the mirror?

Is overwhelmed with ALL the information and options out there so you have no idea where to start, how to progress for your body and what you can do 'safely'?

Is fearful of returning to exercise and lifting heavy because you think it will make your symptoms worse?

Is battling with pelvic floor or core issues - diastasis recti, incontinence or prolapse - and nothing you do seems to be working?

Are you someone who...

You felt personally supported on this journey - so someone to guide you, troubleshoot with you, provide reassurance and lift you up when you needed it

You improved your emotional and mental health having not only a positive impact on your relationship with yourself but also those close to you 

You felt empowered with new found knowledge, so you can apply to any training or activities you choose to take part it in going forward

You got back to lifting weights, kids and activities you love, without fear. You became the strongest version of yourself

You felt transformed in your body - confident, in control, stronger, happier - so you can get on with life without having to think about your pelvic floor or core all the time!

You eliminated leaking or reduced bothersome prolapse symptoms, so you never have to worry again

You improved your diastasis recti, core strength, function and appearance (flatter abs!), so you feel great in your body

Imagine if:

If you answered yes, you're in safe hands...

you don't have to do it alone.

Strong, Free & UPLifted™️ is my signature high-level coaching programme. It’s a powerful hybrid of breathwork, corrective exercise and functional strength training – underpinned by a proven, structured and phased training programme (designed for busy mums) that supports you in strengthening your core and pelvic floor, get back to lifting weights (even more than you had pre-babies!) and reducing (or even eliminating!) symptoms. 

This programme takes a holistic personal approach to healing and strengthening. It’s designed to help you unlock your strongest self in both body and mind so that you can move without fear, excel in your strength training and get closer to your goals.

Strong, Free & UPLifted™️ is your path to prioritising yourself for your emotional, mental and physical wellbeing - to live a full and more meaningful life. Because you can lift weights again and get back to the activities you love. Leaking, prolapse or diastasis does not define you.

You’re here to change your life; I’m here to change yours.

Ready to find out more? Let's do this together.

I know the challenge you have,

You feel alien in your own body and are worried about exercising. 

You have no idea what is, or is not, possible and everything online is confusing and backs up your fears.

You feel like you can't be the mum or woman you want to be which is affecting your outlook on yourself and relationships.

You've lost connection and trust in your body and therefore motivation. You need someone to believe in you when you might not believe in yourself. Someone to push you at the right time, safely.

This is your next step...

Rachel, Specialist Pre & Post Natal Corrective, Diastasis Recti & POP Coach 

Armed with a proven track record of helping women and mums become strong, pain and problem free post baby, with my dedicated focus on Women’s Health, I know what it takes to ‘rehab’ your core and pelvic floor and build up your strength - as long as you instil the discipline and commitment.  

I’ve been on the journey you have been on - the lack of belief in my abilities and fear of ‘hurting myself’ or making things worse stopped me from pursuing my goals a number of times (following miscarriage, with back pain, with diastasis recti). 

My experiences led me to change career, on a path to continually educate myself in the realm of Women’s Health, learning from the best and continually adapt my methods to be the best I can be for my clients. 

I take a holistic approach to training both body and mind, and I am extremely passionate about removing fear around exercise in the pre & post natal periods, particularly those pertaining to pelvic health issues; diastasis recti, incontinence and prolapse. Strong, Free & UPLifted™️ is the most comprehensive corrective and specialist functional strength 1:1 coaching that focuses not only on ‘rehab’ but also REAL results. 

I know how it feels to have a deep rooted desire to do something for yourself, make a change, but the guilt of focusing on you or not knowing if it will work for you, being too much to take the risk.

Just know you deserve this. 

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Why Work With Me?

To return to, and enjoy movement, exercise, playing with your kids AND feel happier and more positive in yourself - what would that mean and be worth to you?

I am doing this with you, you will get results if you put in the work, and I will show you how and support you every step of the way. If you are ready to take the next step then apply to work with me below and I will be in touch with you to book a call.

Ask yourself this..

download my free guide: power your pelvic floor now

And discover my 5 essential tips to strengthen your pelvic floor (and core) to reduce leaking and manage prolapse symptoms