Rachel is very knowledgeable about the way the body works and how it changes after pregnancy and birth. She makes sure I understand this too, so I have a good foundation on which to build strength whilst avoiding injury. She is attentive and supportive - through training with her I’m sure I’ll be stronger and in better shape than I was pre-pregnancy!
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When will new training be available and/or start dates for courses and new launches released?
How do I know which training or programme is right for me?
Please do get in touch and we can discuss your requirements. If I have availability and can support your needs, I will! Or I can put you in touch with some great trainers if I am unavailable.
Where do you carry out face to face training?
In the Wandsworth, Earlsfield area. Rachel has a garden home studio full with all the strength and cardio equipment you need!
Can I bring my baby?
Yes of course! As long as we adhere to any Covid-19 restrictions in place at that time.
How does online personal training work?
I use Zoom for all online live sessions so you would need access to this. Depending on your goals I may request that you buy additional equipment in your home.
How does remote coaching work?
I will send you personalised session plans, delivered through an app, with demo videos that you can follow. You can also send videos back if you want me to check technique.
With regard to pricing on enquiry, how does that work?
I will assess your needs and come up with a bespoke package to match. I will then prepare an invoice and you can pay directly via bank transfer.
I want a mix of training, is this possible?
Yes of course! We can work out a ‘hybrid’ programme for you depending on your needs. This is what my 1:1 transformational coaching: Strong, Free & UPLifted is all about!
I want to buy personal training, classes or courses for my wife/partner/friend/family. How do I do this?
You can either get in touch with me directly and we can discuss her needs first, following which you can buy the appropriate service. Or alternatively you could buy a gift card which would be a contribution towards any of my services.
What is the cancellation policy?
24hrs for face to face and online personal training and individual workshops. Courses are non refundable unless mutually agreed in exceptional circumstances (such as ongoing illness).