Re|CONNECT to your fitness journey with The re|BORN Postpartum Method and say goodbye to injury, aches and pains and hello to your highly functioning body that looks and feels good.
A holistic approach to supporting you through your Pre and Postnatal health journey. Feel AND look good.
Be the strongest version of yourself, empowered and pain free through pregnancy, postpartum and beyond baby
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Rehab your core and build strong foundations from straight after birth with short 15 minute easy to do at home exercises.
JUST GIVEN BIRTH
POSTPARTUM
Sign up for upcoming online workshops, masterclasses and webinars, both FREE and paid.
WORKSHOPS
Whether you are trying to conceive or pregnant, new to exercise or CrossFit enthusiast, Rachel will meet you where you are, teaching you; how to move safely and stay strong, considerations for core and pelvic health, how to alleviate common pregnancy aches and pains and more. These learnings will prepare you for birth and can be applied beyond for a safe recovery and return to fitness.
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Personal Training
Embarking on your postpartum journey can be daunting but Rachel strives to break down those barriers, identifying the right phase of postpartum training for you. Through bridging the gap between pelvic health physiotherapy and traditional training methods, Rachel takes a holistic approach to postpartum fitness, preparing you for the demands of motherhood.
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Personal Training
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re|Born postpartum Method
If you are beyond baby and want to take your fitness to a new level with confidence, then this is for you. Rachel will listen to your aspirations and help you achieve your goals in a realistic and healthy way. These goals can be as specific as you like because everybody and every body is different! From return to running, to dancing, to HIIT or CrossFit, Rachel loves working with mums passionate about fitness.
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Personal Training
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advanced re|discover method
Between work, family and social life, it can be extremely tough to find the time and motivation to exercise. Rachel will support you every step of the way. Helping you physically and emotionally and offering flexible training to suit your needs, from remote coaching and online to face to face. Exercise should be enjoyable not an additional stress!
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learn more about remote coaching
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What I really love about Rachel is her absolute commitment to improving women’s physical (and mental) health via exercise. She wants mamas to be healthy and happy - pain and problem free - and that for me makes her very special indeed."
Hi, I’m Rachel, London-based women’s fitness coach, pre and post natal specialist, diastasis and POP coach.
I created re|Born after having my first baby girl, Coco. I found there wasn’t enough education and dedicated support surrounding exercise and training for women trying to conceive, during pregnancy and postpartum. These are exciting but challenging times which can fill us with a whole array of emotions including anxiety and uncertainty of how to exercise, feel and/or look like yourself again and get back to the workouts you love. I have experienced all these emotions and more!
I want to take you on a journey to better understand your body, it’s capabilities and educate you on how to move intuitively working from foundations up, not fads! I want you to get as strong as possible without fear, because being a mother requires strength!
“I couldn't recommend Rachel highly enough, especially to mums who are trying to get back into exercising but want to do so in a safe way. Rachel really listened to my goals and areas of concern to put together a workout plan that was 100% tailored to me and my abilities.
I really like her holistic approach to the workouts. It's not just muscle based, but also focuses on taking care of the joints, posture – everything, basically. She has a wealth of knowledge on how the body works."
"We've been exercising for about 3 months now and I'm seeing real results and changes to my body.”
Hear first hand from women who have trained with Rachel...
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