Be the strongest version of yourself, empowered and pain free through pregnancy, postpartum and beyond baby.
Strengthen your core and confidently lift weights, while eliminating leaking and managing prolapse.
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Hi, I’m Rachel, a highly regarded women’s health & fitness, pre and post natal specialist, diastasis and POP coach.
Bridging the gap between pelvic health and fitness, my training methods combine a unique combination of breathwork, corrective exercise and functional strength & conditioning.
I take a holistic approach to training and I am extremely passionate about removing fear around exercise in the pre & post natal periods, particularly those pertaining to pelvic health issues; diastasis recti, incontinence and prolapse.
I’ve been there, had that fear. The worry about causing harm to my unborn child following a miscarriage, causing more pain to my back by deadlifting or making my diastasis recti worse by doing weighted sit ups. I overcame all - freed myself from anxiety, pain and achieved a functional core (and flat abs) - coming out stronger in my body and mind, than even pre babies.
Today, I coach women and mothers with pelvic floor issues and abdominal separation to get the same life changing results - to get strong, pain and problem free all while getting back to the exercises they enjoy. To feel empowered.
The secret to getting ahead is getting started.
Returning to strength training postpartum can feel overwhelming, especially with pelvic health issues such as incontinence or prolapse, but the good news is that you don't have to do it on your own...
explore my GROUP programmes
Whether you have diastasis recti, incontinence, prolapse or any aches and pains and you just need a more personal approach, I'm here to support you every step of the way to be your strongest self, physically and mentally.
1:1 transformational coaching
Ready to strengthen your core and pelvic floor? Access my free resources to learn how to master the breath, build up your strength, improve diastasis recti, prolapse and leaking!
Free guides and masterclasses
SO HOW CAN i help you?
Whether you are trying to conceive or pregnant, new to exercise or CrossFit enthusiast, Rachel will meet you where you are, teaching you; how to move safely and stay strong, considerations for core and pelvic health, how to alleviate common pregnancy aches and pains and more. These learnings will prepare you for birth and can be applied beyond for a safe recovery and return to fitness.
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Personal Training
Embarking on your postpartum journey can be daunting but Rachel strives to break down those barriers, identifying the right phase of postpartum training for you. Through bridging the gap between pelvic health physiotherapy and traditional training methods, Rachel takes a holistic approach to postpartum fitness, preparing you for the demands of motherhood all while improving any core or pelvic floor issues.
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1:1 Transformational Coaching
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If you are beyond baby and want to take your fitness to a new level with confidence, then this is for you. Rachel will listen to your aspirations and help you achieve your goals in a realistic and healthy way. These goals can be as specific as you like because everybody and every body is different! From return to running, to dancing, to HIIT or CrossFit, Rachel loves working with mums passionate about fitness.
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1:1 Transformational Coaching
Between work, family and social life, it can be extremely tough to find the time and motivation to exercise. Rachel will support you every step of the way. Helping you physically and emotionally and offering flexible training to suit your needs, from remote coaching and online courses to face to face. Exercise should be enjoyable not an additional stress!
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What I really love about Rachel is her absolute commitment to improving women’s physical (and mental) health via exercise. She wants mamas to be healthy and happy - pain and problem free - and that for me makes her very special indeed."
“I couldn't recommend Rachel highly enough, especially to mums who are trying to get back into exercising but want to do so in a safe way. Rachel really listened to my goals and areas of concern to put together a workout plan that was 100% tailored to me and my abilities.
I really like her holistic approach to the workouts. It's not just muscle based, but also focuses on taking care of the joints, posture – everything, basically. She has a wealth of knowledge on how the body works."
"We've been exercising for about 3 months now and I'm seeing real results and changes to my body.”
Hear first hand from women who have trained with Rachel...
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