Bespoke fitness programmes, 1:1 and small group personal training alongside classes, courses and workshops for individuals, groups or corporates.

Guiding you to be strong, confident and pain free throughout each stage of pregnancy, postpartum and beyond baby.

Inspiring women to feel great through movement.

Whether you are trying to conceive or pregnant, new to exercise or CrossFit enthusiast, Rachel will meet you where you are, teaching you; how to move safely and stay strong, considerations for core and pelvic health, how to alleviate common pregnancy aches and pains and more. These learnings will prepare you for birth and can be applied beyond for a safe recovery and return to fitness. 

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Pregnancy & postpartum essentials course

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Personal Training

Embarking on your postpartum journey can be daunting but Rachel strives to break down those barriers, identifying the right phase of postpartum training for you. Through bridging the gap between pelvic health physiotherapy and traditional training methods, Rachel takes a holistic approach to postpartum fitness, preparing you for the demands of motherhood.

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Personal Training

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Core re|build programme

If you are beyond baby and want to take your fitness to a new level with confidence, then this is for you. Rachel will listen to your aspirations and help you achieve your goals in a realistic and healthy way. These goals can be as specific as you like because everybody and every body is different! From return to running, to dancing, to HIIT or CrossFit, Rachel loves working with mums passionate about fitness. 

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Personal Training

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classes

Between work, family and social life, it can be extremely tough to find the time and motivation to exercise. Rachel will support you every step of the way. Helping you physically and emotionally and offering flexible training to suit your needs, from remote coaching and online to face to face. Exercise should be enjoyable not an additional stress! 

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learn more about remote coaching

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Annelise, Pre Natal Client 

What I really love about Rachel is her absolute commitment to improving women’s physical (and mental) health via exercise. She wants mamas to be healthy and happy - pain and problem free - and that for me makes her very special indeed."

Hi, I’m Rachel, London-based women’s fitness coach, pre and post natal specialist and founder of re|Born.

I created re|Born after having my first baby girl, Coco. I found there wasn’t enough education and dedicated support surrounding exercise and training for women trying to conceive, during pregnancy and postpartum. These are exciting but challenging times which can fill us with a whole array of emotions including anxiety and uncertainty of how to exercise, feel and/or look like yourself again and get back to the workouts you love. I have experienced all these emotions and more! 

I want to take you on a journey to better understand your body, it’s capabilities and educate you on how to move intuitively working from foundations up, not fads! I want you to get as strong as possible without fear, because being a mother requires strength! 

“I couldn't recommend Rachel highly enough, especially to mums who are trying to get back into exercising but want to do so in a safe way. Rachel really listened to my goals and areas of concern to put together a workout plan that was 100% tailored to me and my abilities.

I really like her holistic approach to the workouts. It's not just muscle based, but also focuses on taking care of the joints, posture – everything, basically. She has a wealth of knowledge on how the body works."

Jenny, Post Natal Client

"We've been exercising for about 3 months now and I'm seeing real results and changes to my body.”

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