The ideal course to get you started slowly on your postpartum strength with short 15 minute easy to do at home exercises - comprising breathwork, pelvic floor and deep core - that you can squeeze in wherever you are to help you on your road to recovery! I've helped 100s of mums using these exact techniques - and I'm going to hand them to you for FREE.
YOU DON’T NEED TO WAIT 6 WEEKS TO START YOUR POSTPARTUM FITNESS JOURNEY
FREE MINI COURSE: RE|BIRTH TO 6 WEEKS
watch the mini course
Are your ready to learn the top tips that have helped re|Born mamas strengthen their pelvic floor and core all while improving symptoms of diastasis recti, incontinence, prolapse, back and hip pain, and more! The secret to getting ahead is getting started.
5 ESSENTIAL TIPS TO STRENGTHEN YOUR PELVIC FLOOR AND CORE (SO, NO MORE FEAR OF LEAKS!)
FREE GUIDE: POWER YOUR PELVIC FLOOR
download the guide
Join hundreds of mamas that learned from these two free interactive masterclasses with impactful techniques they could implement straight away. These secrets will not only get you closer to flatter abs but will also relieve pressure on your pelvic floor and abdominal wall to improve diastasis recti, incontinence and prolapse!
DISCOVER MY TOP SECRETS AND PROVEN TECHNIQUES TO STRONGER, AND FLATTER, LOWER ABS
FREE MASTERCLASS SERIES: POSTPARTUM CORE METHODS
WATCH THE TRAININGS
This group is for you if you want to reduce symptoms of leaking or prolapse, while improving any diastasis recti. I'll share tips and techniques on how to reConnect to, and feel in control of, your body while strengthening your core (and even share secrets to getting flatter abs!)
Battling with pelvic floor issues? feel supported with my private facebook group
FREE COMMUNITY GROUP: STRONG, FREE & LIFTED
