“I remember feeling very overwhelmed after having my first daughter, Coco. I had a very quick labour and was sent home the next day from the hospital and told to continue with pelvic floor exercises. I went back through my antenatal class notes, but the focus was mainly around the baby, not the mother or her recovery. I genuinely couldn’t believe that there was no further information or support, and at the time, I had never heard of a pelvic health physiotherapist. So I started seeking out help myself. I want my clients to be able to have access to the right specialists at the right time for them. Some of these specialists I already work with on a regular basis and are included in the Pregnancy & Postpartum Essentials Course.”
pH physiotherapy was founded and is lead by Helen Keeble. Helen takes immense pride in building such an experienced, down to earth & knowledgeable team of pelvic health physiotherapists with combined clinical experience of over 47 years.
One team with one goal; to deliver friendly, holistic, individualised, evidence based, top class pelvic health physiotherapy for men and women. For the new mum’s, you can also book in for a postnatal check up.
Wandsworth Town Osteopathy is an osteopathic health and wellness practice based in South West London. Founded by principal osteopath Dominic Johnson it has become renown in the area for Pre and Post Natal care, helping new mums with musculoskeletal pain caused by hormonal and postural changes throughout and after pregnancy. Osteopathy can be highly successful in alleviating these symptoms through conservative treatment, making you feel more comfortable and reducing stiffness and pain, especially around the hips and lower back, during pregnancy and beyond.
The clinic also has a specialist paediatric osteopath - Alexandra Freeman working from the practice, who trained at the prestigious Osteopathic Centre for Children and specialises in treating newborns for a whole range of issues.
Jennie Hughes is a pelvic health physiotherapist and Founder of FourTherapy which combines her four specialities; Women’s and Men’s Health Physiotherapy, Acupuncture and Pilates. She works across three sites; Wandsworth and Third Space in Soho representing Helen Keeble’s brand PhPhysiotherapy and also in Balham under her own brand FourTherapy.
Jennie treats pelvic floor dysfunctions in both males and females through education and advice, manual therapy, exercises, myofascial release techniques, acupuncture and stretches. Having experience in pelvic floor physiotherapy and APPI Pilates training, her approach is specifically patient centred, working together with her patients to optimize their outcomes by targeting treatments to achieve their goals and functional requirements. She applies her musculoskeletal background to pelvic health issues when treating both ante-natal and post-natal women for specific, pregnancy-related, musculoskeletal pain conditions and has a particular love in helping women return to fitness and exercise after having a baby.
Rachel is a registered Nutritionist (RNutr) with a Doctorate in Public Health (DrPH) working in a range of areas providing up to date, easy to understand, nutrition advice for a range of clients including television, radio, published media, businesses, universities, caterers, schools, new parents and individuals.
She worked for nearly 12 years as a Government Nutrition Scientist for the Food Standards Agency (FSA), the Department of Health (DH) and Public Health England (PHE), in addition to working for a leading food service provider (Brakes).
Rachel has a specialism in infant and maternal nutrition and provides group and individual sessions to work through all elements of nutrition in pregnancy, postnatal, infancy and beyond.
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Lucy is a Pelvic Health Physiotherapist with over 10 years of clinical experience. She has clinics in SW and central London alongside offering home visits for new mums and postnatal checks.
Coming from an experienced musculoskeletal background, Lucy developed a passion for treating men and women with pelvic floor dysfunction. Her enthusiasm for pelvic health has led to specialising in bowel, bladder and pelvic pain issues ranging from constipation, urinary incontinence to sexual dysfunction post birth. She is dedicated to helping women regain confidence in their physical ability following pregnancy and childbirth. Lucy completed a Masters in Psychology to further support her clients emotional and wellbeing needs with her research focusing on post natal mental health and bonding.