The re|Born Home Studio will re-launch in 2023 as the ADVANCED re|Discover follow on programme to the upcoming re|Born Postpartum Method, COMING SOON, a curated Method using principles of applied functional science, pre & post natal corrective exercise and strength & conditioning.
Built in 4 science-based phases; The Signature 12 Week Method and Advanced re|Discover follow on Method, will not only build you a strong functioning core and pelvic floor SAFELY, but also build up your fitness and get you feeling your strongest so that you can carry out the HARDEST tasks in your week with EASE while getting you closer to your INDIVIDUAL fitness and aesthetic goals. And yes, it has been designed to support you to achieve that flat tum should it be a goal.
The RE|DISCOVER Method will work in 8-week training blocks for consistency and progressive overload, with access to the re|Born Community. This is where we get more creative with movements and you REALLY challenge your body through dynamic exercises, combining planes of movement, different positions, reaches, using uneven weights and more!
If you are interested in enrolling in either Method or working with Rachel privately, please sign up to our mailing list for updates, or get in touch with rachel@rebornactive.com.
We hope you will join us.
With love x
join the method
The re|Born Home Studio
In this restorative class we will learn how to bring awareness to, and connection with, all the muscles of the deep core (think diaphragm, pelvic floor and transverse abdominis). You will learn how to control and coordinate these muscles to work together and switch on more voluntary over time. A reactive system is a safer system!
Through using the breath in a variety of positions you will build natural strength to the abdominal wall, laying the foundations for more effective training. Using equipment such as pilates balls, resistance bands & yoga blocks you will train all the abdominal muscles, progressively regaining your strength and aid recovery postpartum.
This class will also help you understand what your baseline strength is and support your performance in the other classes, knowing which scaling option of exercises is appropriate for your level.
This is not just for beginners and invaluable for every mama, helping you tap into your parasympathetic nervous system (rest and digest) so allows you to also relax on stressful days!
Mama Metcon
Core and Conditioning
Core Foundations and Breathwork
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In this 30 minute class we'll target ALL your abdominal muscles through ALL directions of movement, improving strength and function while restoring stiffness to your abdominal wall (yes transverse abdominis, obliques AND rectus abdominis).
You'll also break a sweat with more dynamic full body exercises as a finisher through timed intervals, AMRAPS, EMOM etc. progressing to your speed skaters, bear crawls and even weighted exercises such as kettlebell swings as examples. As with all classes and/or movements, this part is optional. Only do what you feel comfortable with and ready for.
While there will be scaling options for everyone, depending on your stage postpartum and baseline strength, this is more of an advanced class and if you are early postpartum or struggling to generate tension in your deep core, make sure you also join the Core Foundations & Breathwork class.
Mama Metcon
Core and Conditioning
Core Foundations and Breathwork
sign up
A 45 minute high energy class combining strength and cardio conditioning. Depending on where you are in your postpartum or beyond baby journey (pregnancy modifications can be given), you will moderately to intensely exert yourself for a prolonged amount of time in a circuit training format. Scaling options will always be given.
This class is designed to challenge all energy systems, improve your strength and endurance whilst leaving you feeling pumped!
With Rachel’s coaching on hand, you will learn to perfect functional movement patterns and we WILL get you moving, changing direction and speed. Life does not occur in stationary or one direction. This class will prepare you for real life and the demands of motherhood!
While these classes are full body, programming consists of 4-8 week cycles with a specific focus area to work on and progress further.
Better yet, you can do it from the comfort of your own home with just dumbbells, kettlebells and/or resistance bands.
Mama Metcon
Core and Conditioning
Core Foundations and Breathwork
sign up
I couldn’t recommend Rachel more. She has taught me what postnatal training is really needed in order to heal properly. The sessions are tailored and change over time as you are ready to step up the pace. Just wish I had discovered her before I had my son!”
What’s so good about Rachel’s prenatal training is that it’s not just an hours sweaty work out but an education in the fundamentals of prenatal physiology and the stuff that really matters”
