The re|Born Home Studio is a new women’s health & fitness membership platform by Rachel Prince targeted at Post Natal mums typically out of the fourth trimester and even beyond baby. Pre Natal modifications can be offered in the majority of classes.

Trainers are Pre & Post Natal Fitness experts who also specialise in bridging the gap between pelvic health physiotherapy, strength & conditioning and pilates. An on demand library continues to build, spanning Full Body Strength & Cardio Conditioning, Breathwork, Core Foundations to more advanced Core Strength & Pilates. In addition, each week you can attend signature classes live with the trainers. All live classes will be saved the on-demand library for catch up! Scaling options will always be given to accommodate varying levels and stages postpartum of members.

Each 8 weeks the Strength & Conditioning classes will have a focus area - could be perfecting push ups, growing those glutes (bum!) or even return to impact. A series of mini workshops and/or exercise breakdowns will drop on demand in real time support these focus areas and members’ needs - from breathing and pelvic health to activation work and mobility. There is something for everyone!

Building a community is very important to Rachel. If you join the monthly membership, you also get access to a monthly Skills Lab where every 3 months you will work on 1-3 movements aiming to level up as the weeks progress! Members nominate and vote. You also get a monthly Q&A to have any questions answered followed by Happy Hour to get to know the trainers and fellow members. There will also be a members community forum and a closed WhatsApp group.

We hope you will join us.
With love x

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The re|Born Home Studio

In this restorative class we will learn how to bring awareness to, and connection with, all the muscles of the deep core (think diaphragm, pelvic floor and transverse abdominis). You will learn how to control and coordinate these muscles to work together and switch on more voluntary over time. A reactive system is a safer system!

Through using the breath in a variety of positions you will build natural strength to the abdominal wall, laying the foundations for more effective training. Using equipment such as pilates balls, resistance bands & yoga blocks you will train all the abdominal muscles, progressively regaining your strength and aid recovery postpartum.

This class will also help you understand what your baseline strength is and support your performance in the other classes, knowing which scaling option of exercises is appropriate for your level.

This is not just for beginners and invaluable for every mama, helping you tap into your parasympathetic nervous system (rest and digest) so allows you to also relax on stressful days!

Mama Metcon

Core and Conditioning

Core Foundations and Breathwork

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In this 30 minute class we'll target ALL your abdominal muscles through ALL directions of movement, improving strength and function while restoring stiffness to your abdominal wall (yes transverse abdominis, obliques AND rectus abdominis).

You'll also break a sweat with more dynamic full body exercises as a finisher through timed intervals, AMRAPS, EMOM etc. progressing to your speed skaters, bear crawls and even weighted exercises such as kettlebell swings as examples. As with all classes and/or movements, this part is optional. Only do what you feel comfortable with and ready for.

While there will be scaling options for everyone, depending on your stage postpartum and baseline strength, this is more of an advanced class and if you are early postpartum or struggling to generate tension in your deep core, make sure you also join the Core Foundations & Breathwork class.

Mama Metcon

Core and Conditioning

Core Foundations and Breathwork

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A 45 minute high energy class combining strength and cardio conditioning. Depending on where you are in your postpartum or beyond baby journey (pregnancy modifications can be given), you will moderately to intensely exert yourself for a prolonged amount of time in a circuit training format. Scaling options will always be given.

This class is designed to challenge all energy systems, improve your strength and endurance whilst leaving you feeling pumped!

With Rachel’s coaching on hand, you will learn to perfect functional movement patterns and we WILL get you moving, changing direction and speed. Life does not occur in stationary or one direction. This class will prepare you for real life and the demands of motherhood!

While these classes are full body, programming consists of 4-8 week cycles with a specific focus area to work on and progress further.

Better yet, you can do it from the comfort of your own home with just dumbbells, kettlebells and/or resistance bands.

Mama Metcon

Core and Conditioning

Core Foundations and Breathwork

sign up

I couldn’t recommend Rachel more. She has taught me what postnatal training is really needed in order to heal properly. The sessions are tailored and change over time as you are ready to step up the pace. Just wish I had discovered her before I had my son!”

Sheena, Post Natal Class Client 

What’s so good about Rachel’s prenatal training is that it’s not just an hours sweaty work out but an education in the fundamentals of prenatal physiology and the stuff that really matters”

Lucinda, Pre Natal Class Client 

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